Staying active in Dubai’s melting summer can be challenging, but a select group of Dubai residents continue to embrace outdoor workouts, despite the intense heat and humidity.

Here are their top tips and strategies for staying fit during the hottest months of the year, along with the common challenges they face and how they overcome them.

Playing outdoors during summer helps me push my limits and achieve a greater sense of accomplishment compared to indoor games – Shakeeb, padel player

Tips on how to stay cool during outdoor workouts:

1. Hydration: Drink plenty of water before, during, and after exercise to stay cool.
2. Heat Acclimatization: Gradually increase heat exposure to help your body adapt.
3. Proper Gear: Wearing dry-fit workout clothes helps manage sweat and keep your body cooler.
4. Monitor Your Body: Pay attention to signs of heat stress, such as dizziness or extreme fatigue, and take breaks as needed. Plan workouts during cooler parts of the day, such as early morning or late evening.

With these tips, even on humid days, you don’t have to give up on your outdoor workouts entirely.Shutterstock

Exercising outside in Dubai’s summer heat has its ups and downs. You’ll burn more calories and boost your heart health, but you also risk heat-related illnesses and extra fatigue.

To stay safe, make sure you drink plenty of water, get used to the heat gradually, and wear the right clothes. This way, you can enjoy outdoor sports even in the extreme heat.